Finding comfort has been the greatest desire for humans. Most of the time, this comfort is attributed to the time saved per task which eventually gives you extra time for relaxation. The advent of technology has paved the way for all humans to simplify and quicken these tasks.
Cooking has been one of the major tasks performed every day, repeatedly. From professional cooks and chefs to housewives (and house husbands), all have been eager to find that unique formula that will accomplish their tasks in a fraction of a second.
They do so to entertain a large number of guests sitting in dinner halls awaiting their menus, and to feed their kids with quick, healthy recipes they can finish before running for the game. While this still has been a dream, there is a cooking method that substantially minimizes your time for cooking, helping you cook your meat, pork, and vegetables in minutes.
Working Principle of a Pressure Cooker
Pressure cookers have still been the best cooking device that gives convenience, quality of food and the efficiency that other methods lack considerably. They are not a new thing since experts manufactured them a long time ago.
Earlier, they were not as easy and simple as they are today. They had to go through many functional changes, adopt safety gadgets and become what they are today – 3rd generation state-of-the-art cookers with multiple cooking features and built-in settings for common recipes.
The working principle of a pressure cooker is quite simple, yet it takes a lot of effort to frame a pressure cooker for safe cooking. They are meant to increase the internal pressure, making the food cook well within a given time. Not to mention, the food inside is perfectly tenderized, which wouldn’t have been possible with ordinary cooking methods.
Pressure cookers are real experts when it comes to tenderizing edibles, whether it is any sort of meat, grains, or vegetables. You can cook in half the time it takes to cook in normal pans.
They come in a variety of sizes and styles. A small pressure cooker is adequate for vegetables, potatoes, and rice while a large pressure cooker is perfect for roasts and poultry.
Origin of Rice
There are two grass species that rice has been extracted from:
- Asian rice, scientific name – Oryza Sativa
- African rice, scientific name – Oryza Glauber rima
Nutrients of Rice
The reason why rice is consumed the most in the world is because of its nutritional and caloric makeup.
- 100 grams of rice contains 130 calories
- It contains 0.3 g fat (mono-unsaturated fat: 0.1 g, saturated fat: 0.1 g and polyunsaturated fat: 0.1 g)
- There is no cholesterol in steamed rice, so people with high cholesterol issues can eat it.
- It contains sodium and potassium in the quantity of 1mg and 35mg, respectively.
- There is 28g carbohydrate in rice including 0.4 g dietary fiber.
- It also contains 2.7 g protein
- Among other nutrients, rice contains calcium, iron, vitamin B6 and magnesium
Significance of Rice
- Rice tops the list of world’s dietary energy supply with 20% consumption, while wheat supplies are 19% and maize (corn) 5%.
- If you’re concerned about high cholesterol, high blood pressure, or you want to get back in shape; you can try stained rice. It contains color pigments and has antioxidant properties that are known to be useful to human health.
For these very reasons, having rice in your daily routine diet is very important for you and your loved ones.
Here is how you can cook it very easily in no time, even if you are living alone and working abroad or someone with a nonstop workload.
Cooking rice in a pressure cooker
To save time, as well as saving your precious reputation from ruin and over-cooked rice, here are a few important tips that come in handy. There are many ways to cook rice in a pressure cooker.
One method is quite a lot easier than the other methods and is known for the best results. It is one of the ways in which the rice goes right in the container that typically works for most pressure cookers.
Normally, rice takes about 3 minutes to 7 minutes to be cooked properly and completely. The time duration of cooking in the given range depends upon the type of rice you opt to cook.
- 1 cup white rice
- 1½ cups of water
- 3 tbsp. of oil
- Close the lid and make sure you lock it properly after adding the rice, water, and oil in the pressure cooker.
- After 3 minutes, turn off the stove heat and wait for 10 minutes. This will let the steam cook your rice and eliminate any signs of rawness in your food.
- Let the internal pressure release naturally.
- Enjoy your rice with a variety of gravy or other servings.
- If you think your rice is slightly undercooked, all you need to do is add a half cup of water in the pressure cooker.
- Do not cover it entirely with the lid and place it on medium heat.
- Do not stir the rice frequently and in all directions. Otherwise, the rice will become mushy.
More reading: Find the best rice cookers for your daily rice cooking.